Real Strength
Kettlebell Club
We help busy moms gain energy, feel confident, and say goodbye to insecurities.
Join the club.
Achieve your goals.
You’re losing energy & motivation with your current plan or lack thereof, stressing over not having the time to do something for yourself. This leaves you overwhelmed with no real direction. It’s finally time to put yourself first & progress toward your goals in a positive & supportive environment. Every visit to Real Strength Kettlebell Club will allow you to work with your coach on programs customized for you while being encouraged and supported by fellow members of the The Club family.
1. Schedule a Free Strategy Session
You’ll talk directly with our trainer Jess, in person, or over the phone. We want to hear about you.
2. Customize a Plan
Depending on your fitness level, individual goals, and life experience, we will personalize a health plan that works for you.
3. Achieve Results
Attend classes or semi-private sessions and achieve your personalized health goals like never before!
Why Real Strength?
Flexible schedule because life happens
Experience - Our trainers have over 15 years of cumulative training experience
24 hour access to virtual sessions to do from your home, hotel or on vacation - We've got your back!
Customized plans to fit any experience level
Class Options & Packages
Create a combination of small group classes and semi-private sessions to best fit your personalized health goals! See package options below.
Semi-Private Sessions
We use cardio and resistance training with a combination of several moves adjusted to your skill level. Weight-based options are customized to your goals and readiness. These sessions include cardio, resistance, weight-based training, set to your exact needs and goals.
Vertimax Youth Training
VertiMax is the newest and most advanced piece of equipment to train youth and young adult athletes to be more explosive, improve agility and quickness all while they train on their feet and in the positions they play in.
Adding incremental resistance in these positions can help you reach your peak performance on the field–where it matters most.
Postpartum Help
Depending on your pelvic floor concerns, we introduce core strengthening routines and targeted exercises to improve the functionality of your body and get you feeling like yourself again.
Nutrition Coaching
We offer real food nutritional coaching to accelerate your training goals. Instead of counting calories, we focus on making changes that are efficient and effective.
Now featuring VertiMax training
Improve agility & quickness
Use the newest and most advanced piece of equipment to reach peak performance
Soccer, Lacrosse, Field Hockey, Football, Baseball, Basketball, Track and Field, Volleyball, Golf and Wrestling are all sports that can benefit from VertiMax training
Tired of the restriction and regain vicious cycle?
Find out why your body is working against you and strategies to change this for the long-term.
Package 1: Bronze
4 “Fit-in-Forty” sessions per month
Package 2: Silver
8 “Fit-in-Forty” or “Semi-Private” sessions per month
Package 3: Gold
Unlimited “Fit-in-Forty” sessions per month
Package 4: Platinum
Unlimited combination of “Fit-in-Forty” and “Semi-Private” sessions per month
Meet Your Trainer
For the first five years as a new mom, I experienced diastasis recti and pelvic floor dysfunction. I struggled with low back pain, incontinence, and other uncomfortable postpartum symptoms. With two young children, I thought these issues were just something I had to live with. As a woman who for 20 years followed the latest fitness and health trends, I finally set out to find a solution. Kettlebell training became my primary source of exercise. I gained certification through Strong First and continued down a path of studying a whole body wellness approach. Through research and practice guided by experts Katy Bowman and Dr. Sarah Duvall, DPT, I found a pelvic floor solution that worked. Breathwork is the most important aspect to postpartum correction. Upon learning the “360 breathing” technique and attaining professional certification, I’ve made it my mission to help women overcome these issues and gain back their energy, confidence, and strength. My end goal is to get women moving in a way that will allow them to feel better mentally and physically, getting noticeable results in a manageable amount of time. If you’re into this, let’s chat today!
Jess Doncses, Certified Personal Trainer (NSCA), Postpartum Corrective Exercise Specialist, Functional Diagnostic Nutritionist
NSCA
Certified Personal Trainer and Kettlebell Trainer
PCES
Postpartum Corrective Exercise Specialist
FDN-P
Functional Diagnostic Nutrition Practitioner
Simply put, there is no workout experience I’ve enjoyed more than RSKBC. Jessica is enthusiastic, patient, and insanely knowledgable about functional fitness and nutrition. I’m the strongest I’ve ever been thanks to Jess’s coaching and guidance!! RSKBC is a great gym for an athlete of any age or skill level. Wish I could give 500 stars!!!
Jess is absolutely phenomenal! She is very thorough, has many certifications, and she really takes the time to get to know you and what’s right for your body. Her workouts are effective and a lot of fun! I would highly recommend Real Strength Kettlebell Club!
Free Strategy Session!
Once you complete the form, I will contact you to schedule a free strategy session. Feel free to find a time on my calendar if you’re ready today!
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